1. Replace red meat with plant protein or dairy to live longer, two new studies suggests  CNN
  2. Swapping 100 calories of meat for a veggie substitute per day almost HALVES risk of an early death  Daily Mail
  3. Swap a burger for some nuts to halve the risk of heart disease  Telegraph.co.uk
  4. View Full Coverage on Google News

Replacing just 5 per cent of your daily calories from meat with plant-based alternatives nearly halves the risk of early death, according to new research.Replacing just 5 per cent of your daily calories from meat with plant-based alternatives nearly halves the risk of early death, according to new research.

Swap a burger for some nuts to halve the risk of heart disease

Researchers at Harvard School of Public Health analysed the diets of 37,000 Americans with an average age of 50, finding protein for plant sources could help people live longer.Researchers at Harvard School of Public Health analysed the diets of 37,000 Americans with an average age of 50, finding protein for plant sources could help people live longer.

Swapping 100 calories of meat for a veggie substitute per day almost HALVES risk of an early death | Daily Mail Online