Diet emphasises leafy greens, berries, grains, vegetables, nuts, beans, healthy fats and lean proteins, and limits red and processed meats, cheese, sweets, fried foods and butter or margarineDiet emphasises leafy greens, berries, grains, vegetables, nuts, beans, healthy fats and lean proteins, and limits red and processed meats, cheese, sweets, fried foods and butter or margarine
A recent study suggests that regular consumption of extra virgin olive oil, a brain-healthy ingredient, can have a significant impact on dementia.A recent study suggests that regular consumption of extra virgin olive oil, a brain-healthy ingredient, can have a significant impact on dementia.